Chamomile has been used throughout history to help with digestive issues and for its relaxing and calming properties. This herb is also anti-inflammatory. Many of Chamomile’s benefits are credited to its ability to relax the mind and body which helps to reduce stress as well. Since the brain and the gut are connected by the vagus nerve the calming effect on the mind is similar to the effect experienced in the digestive tract when using chamomile. Chamomile can help relieve various gastrointestinal disturbances including gas, indigestion, nausea, and acid reflux. It is also very beneficial for the skin, when digested and when applied to the skin directly. Chamomile can be found in VitaliTEA!
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